In 100 g (Grams) of Seaweed, wakame, raw there is 0.092 g of Arginine.

tablespoon (1/8 cup) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, wakame, raw

Seaweed, wakame, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, wakame, raw are listed below.

Water	79.99 g	79.99	g
Energy (calorie)	45 kcal	45	kcal
Energy (joule)	188 kJ	188	kJ
Protein	3.03 g	3.03	g
Total lipid (fat)	0.64 g	0.64	g
Ash	7.2 g	7.2	g
Carbohydrate, by difference	9.14 g	9.14	g
Fiber, total dietary	0.5 g	0.5	g
Sugars, total	0.65 g	0.65	g
Calcium, Ca	150 mg	150	mg
Iron, Fe	2.18 mg	2.18	mg
Magnesium, Mg	107 mg	107	mg
Phosphorus, P	80 mg	80	mg
Potassium, K	50 mg	50	mg
Sodium, Na	872 mg	872	mg
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.284 mg	0.284	mg
Manganese, Mn	1.4 mg	1.4	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	3 mg	3	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	1.6 mg	1.6	mg
Pantothenic acid	0.697 mg	0.697	mg
Vitamin B-6	0.002 mg	0.002	mg
Folate, total	196 µg	196	µg
Folic acid	0 µg	0	µg
Folate, food	196 µg	196	µg
Folate, DFE	196 µg	196	µg
Choline, total	13.9 mg	13.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	0 µg	0	µg
Carotene, beta	216 µg	216	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	360 IU	360	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.3 µg	5.3	µg
Fatty acids, total saturated	0.13 g	0.13	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.117	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.058 g	0.058	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.019	g
18:1 undifferentiated	0.02 g	0.02	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.218 g	0.218	g
18:2 undifferentiated	0.01 g	0.01	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:5 n-3 (EPA)	0.186 g	0.186	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.035 g	0.035	g
Threonine	0.165 g	0.165	g
Isoleucine	0.087 g	0.087	g
Leucine	0.257 g	0.257	g
Lysine	0.112 g	0.112	g
Methionine	0.063 g	0.063	g
Cystine	0.028 g	0.028	g
Phenylalanine	0.112 g	0.112	g
Tyrosine	0.049 g	0.049	g
Valine	0.209 g	0.209	g
Arginine	0.092 g	0.092	g
Histidine	0.015 g	0.015	g
Alanine	0.136 g	0.136	g
Aspartic acid	0.179 g	0.179	g
Glutamic acid	0.199 g	0.199	g
Glycine	0.112 g	0.112	g
Proline	0.092 g	0.092	g
Serine	0.078 g	0.078	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, wakame, raw